Editorial
Field notes from the village.
On Healing
The Social Media Therapy Trap
How therapy-speak on social media created a false economy where naming trauma is mistaken for healing it — and why real recovery needs time, consistency, and more than one modality.
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On Regulation
Ending My Marriage Showed Me Something Important About My Nervous System
I understood my attachment patterns perfectly in therapy, and still my body kept reacting the old way. What finally shifted things was adding support that worked with my nervous system directly, alongside the talk therapy, not instead of it.
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On Support
Why You Need a Community, Not a Patchwork of Providers
Most people assemble their own support system one appointment at a time. A look at why a coordinated community serves you better than a patchwork you have to manage alone.
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