The Village Edit

5 Things to Do When Life Changes and You Don't Know Where to Start

A short guide from Dr. Michelle Sonnenberg.

When life changes, it can feel like everything needs your attention at once.

It doesn't.

You don't need to figure out your entire future today. Start with what you need right now.

  1. 01

    Shrink the time horizon.

  2. 02

    Regulate before you problem solve.

  3. 03

    Take care of the basics, even when they feel basic.

  4. 04

    Stop asking yourself to be good at everything at once.

  5. 05

    Find your village.

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