the blog
Field notes from the village.
On Healing
The Social Media Therapy Trap
How therapy-speak on social media created a false economy where naming trauma is mistaken for healing it — and why real recovery needs time, consistency, and more than one modality.
August 25, 2026 · 10 min read
On Regulation
Ending My Marriage Showed Me Something Important About My Nervous System
July 21, 2026 · 3 min read
On Support
Why You Need a Community, Not a Patchwork of Providers
Most people assemble their own support system one appointment at a time. A look at why a coordinated community serves you better than a patchwork you have to manage alone.
July 12, 2026 · 7 min read